What do J-LO, Jennifer Anniston and Madonna have in common? Great hair: check. Great teeth: check. Great talent: check. Age-defying skin: double-check. Yes, they all look amazing for their age – and in order to look this amazing, they have all taken to the salon and embarked on a course of facials. But not just [...]
In this video I take you through a 7 minute ab workout. Train with me and we'll do 45 seconds of each move and 15 seconds to get to the next position. You can do this ANYWHERE at anytime! 1. Straight Arm Russian Twist 2. Reverse Crunch 3. Legs Straight, Toe Touch 4. Knees up, Arms [...]
Check out my at home workout for an all over body smash. Train with me and make sure you keep the towel nice and tight when doing the moves, or it won't have an effect! Trust me. This works.. you don't need an expensive gym membership to get in shape! 1. Squat and Front raise 2. Bent [...]
It's time for a 5 minute HIIT workout! Anywhere! Anytime! Join in with me for a 5 minute High Intensity Interval Training (HIIT) blast. We will be training for 30 secs and rest for 10 secs! Easy! Actually quite the opposite! Listen for the bleeps! 1. Press Ups 2. Wall Climbers 3. Jumping Squats 4. Burpees 5. High [...]
Hey guys, here is another 15 minute HIIT workout that I'd love you to join in on! Follow the video for a full 15 minute workout, and repeat twice or three times for a 30 or 45 minute session, respectively. In this video, we will be working for 45 seconds, resting for 15 seconds and doing the following exercises: [...]
Here's a great ab workout you can do in no time at all. Do it every morning on your hols or even by the pool! If you were wondering, we shot this at The Body Camp, Ibiza. Workout with me or just watch for inspiration. You'll be doing these exercises: 50 ankle touchers 40 bicycle [...]
No gym? NO PROBLEM!! You don't need a fancy gym membership to get into shape! Just follow this video and get started! Workout with me and together we'll get through it. 15 minutes start to finish so repeat if you'd like a 30 minute workout, etc. For each, exercise we'll be working constantly with small [...]
This blog is inspired by the fact that I had spent so much of my teens, 20's and 30's obsessing about my figure, my weight, the food I ate, the food I didn't eat, how many calories, how much exercise, over exercising and under eating. It was exhausting and I was not only jeopardising my [...]
In this video I give you some tips to workout at home with little to no equipment! I use towels, paper plates and water bottles. A skipping rope and a hula hoop came in handy too! I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl who has had [...]
SO many of you have been asking me for tips to stay in shape. And what to do when you don't have enough time to workout at the gym. So I have devised a 15 minute full body workout that you can do absolutely anywhere! I do these when I am on location and don't have access [...]
