The BodyCamp, Ibiza is the brainchild of Kate Whale, her baby brother Ben and business partner Rick Parcell who after years in the boot camp industry, took all of their knowledge and the best bits of every other health retreat and rolled it into their own spectacular healthy haven. Since opening in March of last [...]
Workout with TV Presenter and fitness guru Amanda Byram. Join in the all over body Pyramid Workout. No breaks, just work down through the following exercises and the back up the other side. If you were wondering, we shot this at The Body Camp, Ibiza. 50 jumping jacks 40 high knees 30 jumping squats 20 split [...]
Workout with TV presenter, Amanda Byram during a 10 minute all over body HIIT BLAST. 30 seconds work with 15 seconds between each exercise. Perfect if you are on your summer holiday and want get your daily exercise fix. You can do in no time at all. Do it every morning on your hols or even [...]
Here's a 10 minute all over body HIIT smash. 30 seconds work with 15 seconds rest. You can do in no time at all. Do it every morning on your hols or even by the pool! If you were wondering, we shot this at The Body Camp, Ibiza. Workout with me or just watch for [...]
No gym? NO PROBLEM!! You don't need a fancy gym membership to get into shape! Just follow this video and get started! Workout with me and together we'll get through it. 15 minutes start to finish so repeat if you'd like a 30 minute workout, etc. For each, exercise we'll be working constantly with small [...]
