How to Make Homemade Granola
Amanda Byram2019-05-15T16:30:34+01:00A quick and easy recipe for homemade granola using pumpkin seeds, agave, gluten free oats, coconut oil, blueberries, cashew nuts, hazelnuts, hemp seeds and sunflower seeds.
April 2019
Guilt Free Desserts
Amanda Byram2019-05-15T16:30:44+01:00Finally, you can have you cake and eat it it! Check out my recipe for guilt free twists on three classic desserts: apple crumble, frozen yoghurt and chocolate brownies... Yum! I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a [...]
March 2019
Protein: The Facts
Amanda Byram2019-05-15T16:27:33+01:00Protein is getting a lot of attention these days, and I for one am delighted!! A lot of women shy away from protein, believing that it’s for bodybuilders and gym fanatics. Well, that couldn’t be further from the truth! Let's start with what protein actually is.... The Facts Protein is made up of long chains of amino [...]
Busting Food Myths
Amanda Byram2019-05-15T16:29:06+01:00In this vid, I am busting food myths and help you make good food choices because the better you eat the better you feel!
Top Pre Gym Snacks
Amanda Byram2019-05-15T16:29:16+01:00In this video I share my pre gym snacks with you. Sometimes its hard to know what to eat and when to eat it and why.. So have a look and hopefully it will help you to make a better choice next time!
February 2019
Fats: The Facts
Amanda Byram2019-05-15T16:28:13+01:00It's time to talk about FAT! The three letter word we seem to have learned to hate! It has such negative connotations, and we have been programmed into avoiding it at all costs BUTTTTTT there are GOOD fats as well as BAD. And these good fats can actually HELP you to lose weight!! Let's distinguish between [...]
January 2019
Chia Seeds: The Facts
Amanda Byram2019-05-15T16:29:53+01:00Don't know your Goji's from your Quinoa? What are superfoods, and how are they beneficial to your health? In this series of superfood videos, I talk you through them, one superfood at a time! These are chia seeds. I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl who has had [...]
Goji Berries Explained
Amanda Byram2019-05-15T16:30:01+01:00Don't know your Goji's from your Quinoa? What are superfoods, and how are they beneficial to your health? In this series of superfood videos, I talk you through them, one superfood at a time! These are Goji berries. I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl who has [...]
December 2018
Quinoa Explained
Amanda Byram2019-05-15T16:29:36+01:00Don't know your Goji's from your Quinoa? What are superfoods, and how are they beneficial to your health? In this series of superfood videos, I talk you through them, one superfood at a time! This is Quinoa.
November 2018
Cacao Explained
Amanda Byram2019-05-15T16:29:44+01:00Don't know your Goji's from your Quinoa? What are superfoods, and how are they beneficial to your health? In this series of superfood videos, I talk you through them, one superfood at a time! This is cacao. I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl who has had years [...]