How to Make Homemade Granola
Amanda Byram2019-05-15T16:30:34+01:00A quick and easy recipe for homemade granola using pumpkin seeds, agave, gluten free oats, coconut oil, blueberries, cashew nuts, hazelnuts, hemp seeds and sunflower seeds.
April 2019
Guilt Free Desserts
Amanda Byram2019-05-15T16:30:44+01:00Finally, you can have you cake and eat it it! Check out my recipe for guilt free twists on three classic desserts: apple crumble, frozen yoghurt and chocolate brownies... Yum! I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a [...]
The difference between good and bad carbs
Amanda Byram2019-05-15T16:30:53+01:00"Which ones are good carbs and which are bad?" Good question because somewhere along the way, somehow we have been led to believe CARBS are the enemy. Let’s get one thing straight. Carbs are not the enemy!! not all of them anyway. There are basically two types we need to be on the look out for: Simple [...]
December 2018
Tips for Fitness Fun at Home
Amanda Byram2019-05-15T16:33:05+01:00In this video I give you some tips to workout at home with little to no equipment! I use towels, paper plates and water bottles. A skipping rope and a hula hoop came in handy too! I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl who has had [...]
October 2018
Fibre: Why is fibre so important?
Amanda Byram2019-05-15T16:30:22+01:00Fibre is something we know is good for us, but a lot of people don't really know why? In this video Amanda Byram explains what Fibre is, and how it is used by the body for healthy digestion. I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl [...]
Caffeine: Friend Or Foe?
Amanda Byram2019-05-15T16:31:10+01:00So one question that I’m always being asked is: “Is caffeine bad for me?” A very good question and the answer isn’t that complicated, as long as you know what caffeine is, how it affects the body, and thus how you can not only manage it, but also make it work to your advantage! So [...]