Since COVID-19 swept across the planet, face masks have become a necessity in an effort to contain this unprecedented outbreak. Slowing the spread has become priority number one to save both lives and the global economy. However, ignoring the plastic crisis in favour solving of the Covid crisis is costing the planet untold damage and [...]
As I write this column we are in the throes of a worldwide pandemic, one that has hurled us into an unprecedented lockdown and an uncertain future. One of the hardest things to overcome in times like these is accepting change and since we face a situation with no certain outcome, it sends our pre-historic [...]
What do J-LO, Jennifer Anniston and Madonna have in common? Great hair: check. Great teeth: check. Great talent: check. Age-defying skin: double-check. Yes, they all look amazing for their age – and in order to look this amazing, they have all taken to the salon and embarked on a course of facials. But not just [...]
By its definition, Spring is a time for revival, planting new seeds, and growth… so why not spend this month reviving yourself and give your body, mind and soul the much needed makeover they deserve. Here are four of my favourite spring cleans. 1. Energy cleanse: The new flagship Ilapocethary store, Kensington, is a joyous [...]
Turmeric This spice is arguably the most powerful on Earth. It has been proven to help fight and potentially reverse disease thanks to it's healing compound curcumin. There have been thousands of studies done which reference curcumin and when it is compared to conventional medicine, its benefits often equal that of some pharmaceutical medicines! In fact, a number [...]
Cellulite. That nasty orange peel effect on our skin, has plagued many of us women for years. Having spent a fortune on expensive anti-cellulite creams in the past, I have realised the hard way. Why? Because - They.do.not.rid.cellulite!! So what does? Cellulite is toxic material accumulated in your body's fat cells. So, by eliminating toxins you can [...]
The Skinny on Fat After years of being afraid of it, turns out FAT can be your friend. GOOD fats will NOT make you fat, they can actually AID in weight loss! Your body needs it in order to function. Good fats can help you to absorb vitamins A, D, and E, and they are [...]
I've always been such a fan of Liberty department store. It feels like a little magical wonderland set in Tudor times. When I was offered to crawl under the heated bed in a room at the top of the famed black and white building, to experience a QMS bespoke facial, I purred like a kitten [...]
Let's get one things straight. Carbs are NOT the enemy! They are perfect fuel source to get you through the day. Your brain takes up a lot of the energy you expend throughout the day, and carbs are it's primary fuel source. If you don't eat carbs (the right ones) you head will be fuzzy, [...]
Guilt is something that most of us experience when it comes to treating ourselves, yet it is so counterproductive to any good we do. We should never associate joy with guilt, and still, treating ourselves has become synonymous with that emotion. Working on that is key to a happy mind, and it prevents over indulging. [...]
