Finally, you can have you cake and eat it it! Check out my recipe for guilt free twists on three classic desserts: apple crumble, frozen yoghurt and chocolate brownies… Yum!

I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at… Equally make sure to ask your doctor about your training if you are unsure about your abilities. And ALWAYS stop exercising if you feel dizzy or faint.