Check out my at home workout for an all over body smash. Train with me and make sure you keep the towel nice and tight when doing the moves, or it won’t have an effect! Trust me. This works.. you don’t need an expensive gym membership to get in shape!

1. Squat and Front raise
2. Bent Over Row
3. Squat and Press
4. Floor: Ab Crunch
5. Lat Pull
6. Knee Crunch
7. Side Leg Lunge

Make sure to ask your doctor about your training if you are unsure about your abilities. Drink plenty of water and ALWAYS stop exercising if you feel dizzy or faint.