WELCOME

TV HOST, HEALTH GURU & TRAVEL WRITER

LATEST

Health. Food. Travel.

HIGH INTENSITY HOME WORKOUTS…

ANYTIME. ANYWHERE.

15 minute: Intermediate

15 minute Body Workout

7 minute fab ab workout

7 minute towel workout

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Food and Nutrition VIDEOs…

HEALTHY = HAPPY

Protein: The Facts

Fats: The Facts

Busting Food Myths

Top Pre Gym Snacks

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Healthy Living Blog…

Be the best version of yourself!

 

Top five GOOD fats

Top five gut health aids

Say Notox to Botox!

Top five healthy spices

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TRAVEL ADVENTURES…

Follow Me Around the World!

 

Chiva Som, Hua Hin, Thailand

Borgo Egnazia, Puglia, Italy

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AMBASSADOR    ELLEMENT PROTEIN

15% OFF: code AMANDA2016

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DISCOUNTS    SIXPAX

10% OFF PLANS: CODE BYRAM 

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DISCOUNTS    MY FOOD

10% OFF PLANS: CODE BYRAM

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